Your Shrink
Sep 27, 2007
2:29 PM | | | ; |
The following exercise can help you cope specifically with harmful feelings such as anger, obsessive desire and envy you are expressing towards Diesel and its coach in the 4 or 5 threads posted so far:
Bring to mind a situation in which you felt very angry.
Recollect this experience piece by piece.
When anger arises, focus attention on the anger itself instead of on its object. Don`t succumb to the anger but consider it separate from yourself.
As you continue to observe the anger, it will gradually evaporate under your gaze.
..........for real though, what is your problem with Diesel? and why do you think the rest of us give a ****?
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